• Cups & Spoons
  • Grams & Millilitres
  1. 700g pumpkin peeled and cut into 2 cm cubes – weigh after peeling and cutting
  2. 6 tbspn TVP Frantoio Extra virgin Olive oil
  3. To taste freshly ground black pepper
  4. To taste sea salt
  5. 2/3 cup Verjuice
  6. 1.0L Vegetable stock
  7. 1 large onion finely chopped
  8. 80g unsalted butter
  9. 400g arborio rice
  10. ½ cup flat leaf parsley
  11. 100g parmesan freshly grated

Preheat the oven to 200C.

2Place the pumpkin pieces on to a tray, drizzle with Extra Virgin Olive Oil and season with sea salt and cracked pepper. Bake for 10 minutes until pumpkin edges become a little caramelised. Deglaze with one to two tablespoons of Verjuice and cook pumpkin for a further 2 minutes.

3Heat the Vegetable Stock in a saucepan over medium heat.

4In a separate wide based pan or shallow sided large saucepan, sauté onion in the Extra Virgin Olive Oil and butter until golden.

5When the onion is cooked, add the rice and stir to coat. Cook for 1 – 2 minutes and increase the temperature. Make a well in the centre of the rice and add the Verjuice. Continue to stir until liquid evaporates. Reduce heat, adding a ladle full of stock and stirring until all stock has been taken up by the rice. Add one third of the pumpkin at this stage. Repeat this process stirring continuously until three quarters of the stock has been used. It should take approximately 20 minutes. Check seasoning and add salt and pepper.

6Add the remaining pumpkin and pan juices. Increase the heat, add a little more Vegetable Stock and flat leaf parsley and check the rice is cooked. Add three tablespoons Extra Virgin Olive Oil. Remove pan from heat and stir in the parmigiano.